Over the past three months, I've been following a customized workout plan set by David at Lionheart Fitness, and the results have been nothing short of life-changing.
When I started, I was looking for a program that would keep me consistent, push me out of my comfort zone, and help me shed some weight in a healthy, sustainable way. David delivered all of that and more. His training approach mixes cardio, strength, and conditioning in a way that never feels repetitive but always keeps me challenged.
Each workout has been well-structured and thoughtfully planned to align with my goals. Whether it's the intense cardio days, strength sessions, or the accessory and core work, the variety has kept things exciting while building real stamina and strength. The progressive nature of the workouts meant that I was always leveling up my performance without risking injury or burnout.
The biggest proof? In just around three months, I've lost 12 kg—and it wasn't through extreme diets or endless hours in the gym. It was through a smart, consistent plan that fit into my lifestyle. I've seen improvements in my fitness, energy levels, and even my mindset toward training.
I'd highly recommend David and Lionheart Fitness to anyone serious about transforming their health and fitness. Whether you're starting out or looking to break through a plateau, David's coaching provides the structure, motivation, and expertise you need to succeed.

I started training with David in September, aiming to run a grand prix event with 5km and 10km races. David crafted a detailed plan that included running, strength exercises, and vital tips on hydration and nutrition. His thorough guidance helped me complete my races successfully and tackle a 16km desert trail race in December, which I finished injury-free and happy with my time. Now, I'm working toward specific time goals for future races, confident in the effective training and support David provides. Thanks to his expertise and dedication, I not only reached my goals but also developed enthusiasm for running. Thank you, David!

David has prepared me to climb Kyajo Ri one of the toughest 6000m mountains in the world, when i talked to him i was just done with my exams and had zero preparation and the trip was after a very short time. Which was a huge challenge to be ready to such a trip in a short time not mentioning that we only had limited equipment. But David helped me build the endurance and muscle strength needed for the long, demanding climb. He gave me targeted exercises to adapt to low-oxygen conditions and closely tracked my progress, making sure everything from training to recovery to my diet was going perfect. Beyond just workouts, he was incredibly supportive and motivating. He made training enjoyable by explaining every exercise, ensuring I understood what I was doing and why. His guidance was a very big part of my successful summit and i was very lucky to have him.

Before embarking on the Lionheart summer challenge, David got me to really think about what it was I wanted to achieve. This enabled him to tailor a programme to meet my goals. With a consistent focus and application, the results were visible within weeks, and it was incredibly satisfying to build up to heavier weights than I had lifted before. The programme showed me what it was possible to achieve - even in your 40s:-). I learnt new exercises as well as better technique on those I thought I knew already. On the nutrition side of things, I became more conscious of what I was eating, and how much. I was delighted with the results from the programme and took away lessons l’l retain for years to come.