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BE BOLD
BE BRAVE
BE YOU
LIONHEART FITNESS CAN HELP YOU TO BECOME THE VERY BEST VERSION OF YOU
WELCOME TO LIONHEART FITNESS.
Let’s do this together
Welcome to Lionheart Fitness PT, where we specialize in empowering individuals over 30 to reclaim their health and fitness. I’m David, a dedicated personal trainer with over 17 years of experience in helping clients achieve their goals through tailored fitness programs and holistic wellness strategies.
At Lionheart Fitness PT, we understand that starting or restarting your fitness journey later in life comes with unique challenges. That’s why we offer personalized training plans that fit your lifestyle, goals, and fitness level. Our approach combines strength training, cardiovascular exercises, and nutritional guidance to ensure you not only get in shape but also maintain a healthy and balanced life.
- Consultation
- Tailored exercise programme
- Nutritional guidance
- Support system
My qualifications include:
- Level 2 Gym Instructor
- Level 2 Strength and Conditioning
- Level 3 Personal Training
- Level 1 Nutrition with Precision Nutrition
- Exercise Referral Level 3
- Fundamentals and Advance Boxing For Fitness with Hatton Academy
- Indoor Cycling
- Circuits
- Kettlebells
- Aqua Aerobics
What is Online Personal Training
Online Personal Training is a new and exciting
way to offer Fitness Coaching and achieve life-changing transformation. It can
be utilised by anyone, anywhere, offering convenience, responsiveness,
flexibility and affordability. With Online Personal Training, you can work with
the best in the world, from anywhere in the world.
How does Online Personal Training work
Join us
Plan
Weigh in
Measurements
Work Out
Changes
New Goals
On Boarding
Upon sign up, you will receive your online lifestyle questionnaire. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme.
Weekly Check ins
The
weekly check-in form provides information beyond what I can acquire from
tracking your training and nutrition alone – checking energy, hunger, recovery,
steps, water, and leaving no stone unturned. When reviewing
your week, I want to have a complete picture of how it’s gone so I can provide
the feedback and support required to reach your goals!
Unlimited Support
As well as receiving
regular feedback, you’ll also be able to message me directly via the Lionheartfitnesspt App at any time. I will be your full-time Personal
Trainer/Coach – there to support, motivate and guide you through your body
transformation.
Training & Nutrition plan
The training programme I create will be research-based and specifically designed to build, sculpt and develop your desired physique and goals. I
will completely remove the nutrition guesswork! You’ll know exactly how many
calories, protein, carbohydrates and fats you should be consuming each day.
You’ll know what foods to prioritise, what foods to consume in moderation, as
well as when and what to eat to optimise your training and recovery, all while
enjoying delicious recipes. Your plan will educate you on the nutritional and
caloric value of different foods to cultivate lifelong healthy eating habits.
Weekly Feedback
Each week, you’ll receive feedback where I’ll highlight areas where you’re doing well and what we need to work on moving into the following week. Frequent feedback ensures you receive the support,accountability and encouragement required to obtain the results you seek.
CHOOSE THE RIGHT PLAN FOR YOU
Online Personal Trainer Packages
Fundamnetal fitness plan
£200
- Personalised Training Programme
- Personalised Nutrition plan
- Unlimited Support
- Frequent Communication
- Weekly Checks ins & Feedback
- 8 Week Plan
Premier Performace Programme
£300
- Personalised Training Programme
- Personalised Nutrition Plan with Calories & Marcos
- Unlimted Support
- Frequent Communication
- Weekly Checks in & In Depth Feedback
- 8 Week Plan
Flexible program lengths and customised pricing are available upon request.
what we will do FOR YOU
Simply fill in our questionnaire to start your journey. We will recommend a package for you based on your answers and tailor a plan exactly to meet your needs and goals.
TAILORED EXERCISE PROGRAMME
Lionheart Fitness will design a Tailored Exercise Programme to enhance the achievement of your fitness goals based on information you provide us on your Consultation. Therefore, the more information you provide the more tailored your programme will be.
All you need to do is start your journey, fill in your consultation and let us get to work for you.
Holistic Approach
Integrating physical training with nutritional advice and mental wellness strategies.
Flexible Scheduling
Sessions that fit into your busy life, whether early morning, lateevening, or weekends.
POSITIVE NUTRITIONAL GUIDANCE
We offer different Nutritional Advice depending on the package you select. All packages contain NHS Guidelines link with “free hints and tips” to improve your diet and get exercising. Our Beyond the Trainer package contains advice and guidance on macronutrients and micronutrients. Whereas our Build a Better You package provides the above, we will also look closely at your diet in more detail and give recommendations, support and motivation to maintain a well-balanced diet.
CONSTANT SUPPORT SYSTEM
Join a community of like-minded individuals who are also on theirjourney to better health.
Motivation & Accountability
Regular check-ins and progress tracking to keep you motivated and accountable. Our team will be there to give ongoing support and analysis throughout, with check-ins via our app, email, WhatsApp, Social Media channels or live video chat.
Step 1
Fill out the application form below. Then click Submit
Step 2
Once you have submitted your form, you will be redirected to another page. Where you will have the opportunity to book 30 minute call with us
Step 3
On the call we’ll assess where you are now versus where you want to be . I’ll take notes and put together a personal plan of action for you. If we cant help we will try to refer you to someone who can.
READY to achieve your fitness goals?
We also offer pre-made fitness programme. You can browse them directly from the link below.
Still unsure if lionheartfitnesspt is right for you?
Keep up to date with our social media for classes, challenges and all things Lionheart Fitness.
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